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The Goal Of This Program Is To Increase Strength And Muscle Mass By Focusing On Heavy Compound Exercises Such As The Squat, Deadlift, And Bench Press, But It Can Be Applied To Any Compound Lift.
Web lift vault helps you get stronger by working smarter. Web free powerlifting programs and templates for beginners to intermediates! Web here’s our 12 week powerlifting program designed specifically to improve your big three lifts (bench, deadlift, and squat) , raise your total, and help you through the traditional sticking points for future success.